Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide.
The three centuries which followed the conquests of Alexander are perhaps the most thrilling of all periods of ancient history. This was an age of cultural globalization: in the third century BC, a single language carried you from the Rhone to the Indus. A Celt from the lower Danube Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40 free epub could serve in the mercenary army of a Macedonian king ruling in Egypt, and a Greek philosopher from Cyprus could compare the religions of the Brahmins and the Jews on the basis of first-hand knowledge of both. Kings from Sicily to Tajikistan struggled to meet the challenges of ruling multi-ethnic states, and Greek city-states came together under the earliest federal governments known to history. The scientists of Ptolemaic Alexandria measured the circumference of the earth, while pioneering Greek argonauts explored the Indian Ocean and the Atlantic coast of Africa. Drawing on inscriptions, papyri, coinage, poetry, art, and archaeology Peter Thonemann opens up the history and culture of the vast Hellenistic wo
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